Community Outreach Activities for McLeod Loris Seacoast

Description

Fit and Fabulous
Are you setting new goals for a healthier you? Let Deanna Fisher, Lead Nutritionist at McLeod Loris Seacoast, review your nutrition plans and offer adjustments to help you make the most of your efforts. Learn how to enjoy holiday foods without having to worry about extra pounds.
Date: Wednesday, November 20
Time: 10:00 – 11:00 a.m.
Location: NMB Aquatic & Fitness Center
 
 
 
Get in Shape, Feel Great!
There’s no better time than the present to start an exercise regimen. The Center for Health & Fitness can help get you started and keep you on track. Lose weight, feel great and enjoy fitness and weight equipment, fitness classes, aerobics classes, water aerobics, Zumba and much more! Stop by 3207 Casey Street in Loris today or call (843)716-7111 to learn more about our membership packages and benefits.
 
 
Injury Screenings
Take advantage of the opportunity to meet one on one with a McLeod Sports Medicine certified athletic trainer who will evaluate acute and chronic injuries, provide treatment advice, consult on bracing and orthotic options, offer exercise modifications and provide physician referrals if needed. For more information or to schedule an appointment, please call (360) 213-3620 or (843) 281-3737.
Date: Every Monday
Time: 8:00 – 11:00 a.m. (By appointment only.)
Location: North Myrtle Beach Aquatic & Fitness Center
 
Date: Every Monday
Time: 9:00 a.m. – 12:00 p.m.
Location: Center for Health & Fitness
 
 
Fitness Classes
Want a fun workout? Join us at the Center for Health & Fitness and enjoy these great fitness classes and get in shape without dreading to exercise! For more information about these or other available classes, please call (843) 716-7111.
Zumba
Day: Monday
Time: 10:00 a.m.
 
Beginner Step
Day: Tuesday
Time: 6:00 p.m.
 
Just Step
Days: Monday
Time: 6:00 p.m.
 
Location: Center for Health & Fitness
Cost: FREE for members
         $5 for guests of members/$8 for nonmembers
 
 
Center for Health and Fitness Holiday Specials
 No Enrollment Fee!                                                                                                                                                                                                         Treat yourself or someone special to the gift of health this holiday season. Join the Center for Health & Fitness during the month of December and pay NO enrollment fee!                        This is a great time to join and take advantage of exercise and weight equipment, fitness classes, aerobics classes, water aerobics, and more!
 
12 Days of Fitness                                                                                                                                                                                                               Not sure what to give the person who has everything? Give the gift of health. Just in time for Christmas, the Center for Health & Fitness is offering a 12-visit punch card for only $35. This special promotion may be purchased from November 24^th until December 24^th and entitles you to 12 visits to the facility. The card is valid from date of purchase through January 31, 2014. 
 
To learn more about these or other fitness options at the Center for Health & Fitness, please call (843) 716-7111 today.
 
 
Ostomy Support Group  
Are you or a loved one living with an ostomy?  Join fellow ostomates to discuss the challenges of living with and caring for ostomy. Discuss the latest products, services and education available. The group meets the first Sunday of each month.                                                      
 Date: Sunday, December 1
Time: 2:00 p.m.
Location: McLeod Seacoast Café
 
 
Mall Walkers                    
Mall Walkers is a community walking group at Myrtle Beach Mall. Enjoy physical activity, meet new people and take advantage of free health education.  The group meets the first Tuesday of each month.  For more information about Mall Walkers call (843) 272-4040, ext. 110.
Date: Tuesday, December 3
Time: 9:00 a.m.
Location: Myrtle Beach Mall Food Court
 
 
Fibromyalgia/Arthritis Support Group
Have you been diagnosed with or are you caring for someone with Fibromyalgia or Arthritis? Join others to learn more about each of these conditions. The group meets the first Wednesday of each month. 
 Date: Wednesday, December 4
Time: 11:00 a.m.
Location: NMB Aquatic & Fitness Center
 
  
Pre-Diabetes
Are you at risk for diabetes?  Have you had abnormal blood levels?  Dr. David Johnson of McLeod Internal Medicine Seacoast, Nutritionist Tamra Sutherland, and Diabetes Educator Christie Hardee, will discuss the risk factors and lifestyle changes that can help prevent the onset of Type II diabetes.
 Date: Wednesday, December 11
Time: 10:00 a.m
Location: City of North Myrtle Beach
 
 
Hospitality Pecans
Pecans are a traditional holiday favorite representing southern hospitality. Hospitality Pecans will be on sale to benefit The Guest House at McLeod which provides a home away from home for families with loved ones being treated at McLeod Regional Medical Center.  For more information please call (843) 777-2694.
 Date: Thursday, December 5
Time: 11:00 a.m. - 2:00 p.m.
Location: McLeod Seacoast Lobby
 
 
Date: Thursday, December 12
Time: 11:00 a.m. - 2:00 p.m.
Location: McLeod Loris Lobby
 
 
Diabetes Support Group
The holidays are known for causing many to gain a few extra pounds.  Join us for a FREE holiday brunch and learn how to use portion control to help control your      diabetes over the holidays.  Registration is required.
Date: Friday, December 6
Time: 9 - 10:00 a.m.
Location: McLeod Seacoast Café
 
 
MS Support Group           
MS support groups help those suffering from Multiple Sclerosis and their families by sharing their experiences with people that can understand and identify with them. The support group meets the  second Tuesday of each month. 
Date: Tuesday, December 10
Time: 6:00 p.m.
Location: Center for Health & Fitness
 
  
Lights of Love                          
“Lights of Love” is McLeod Loris Seacoast’s annual tree lighting that brings the light of hope to patients and their families throughout the year. Each light is in honor or memory of a loved one.  Join us for holiday music and light refreshments. To purchase a light for a loved one, please call (843)390-8215 or visit our website at www.mcleodfoundation.org and click the “events” tab.
Date: Tuesday, December 10
Time: 5:45 p.m.
Location: McLeod Loris Courtyard
 
 
Holiday Blood Drives 
Give the most precious gift this holiday season... give the gift of life.  One blood donor can save three lives!
Date: Thursday, December 12
Time: 12:00 - 6:00 p.m.
Location: Center for Health & Fitness
 
Date: Tuesday, December 17
Time: 11:00 a.m. - 5:00 p.m.
Location: McLeod Seacoast Parking Lot
Car Seat Safety Checks                                        
Safe Kids certified child safety seat technicians will check proper installation of child safety seats, correct those in need and educate on proper installation and use. Participants must have their child safety seat, car and child present.  For more information, please call Safe Kids Pee Dee/Coastal led by McLeod Health at 843-777-2592.
Date: Tuesday, December 17
Time: 3:00 - 6:00 p.m.
Location: Myrtle Beach Kohl’s
 
 
 
Holiday Book & Gift Sale                                              
Just in time for Christmas! Get a little something for yourself or grab a gift or stocking stuffer for someone else. The McLeod Health Foundation, benefiting McLeod Loris Seacoast, will host a book and gift sale on the following dates:
Date: Tuesday, December 17
Time: 6:30 a.m. – 5:00 p.m.
Location: McLeod Loris Lobby
 
Date: Wednesday, December 18
Time: 6:30 a.m. – 5:00 p.m.
Location: McLeod Loris Lobby